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Many people don't realize just how important fitness is to their life. Fitness is more than just losing weight; it's committing to being the healthiest and happiest you that you can be. Here are some great ways to get fit and to propel you toward optimum levels of personal fitness. If you're lucky enough to live near your local grocery store, an easy way to get a workout is to walk to the store on your day off instead of taking your car. Grab a basket once you're inside-- getting a cart will make it easy to choose more items than you can easily carry. You can always make multiple trips, or bring the family so everyone can grab a few bags. Swimming is a great way to get a full body workout. Swimming works out your arms when you use them to propel yourself forward in the water with strokes. It works out your legs as well when you kick them to balance your body in the water. You even use your core for balance and regulated breathing. Dedicating 30 minutes to working ...

Often, when people start their new weight loss program, they have a lot of drive to stick with it. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. What makes it possible for some to lose weight and to keep it off. One wonders if there is a secret to this amazing accomplishment. What is it? The first thing to do is to determine your weight loss goals. Are you hoping to get dramatic results? Or are you only interested in adding some muscle tone? Are you interested in losing a certain amount of weight? Perhaps you want to feel more energetic, increasing your strength and endurance? Tracking your weight loss weekly or even daily is crucial. It is important to keep track of every single thing you eat. Tracking and recording everything you eat makes you more conscious of your food choices. In addition, this will give you extra determination to select better food and drinks. People tend to overeat or choose unhealthy meals when they are ve...